{"id":150,"date":"2020-04-02T08:50:30","date_gmt":"2020-04-02T08:50:30","guid":{"rendered":"http:\/\/www.fiammagrill.co.za\/?p=150"},"modified":"2020-04-02T09:00:34","modified_gmt":"2020-04-02T09:00:34","slug":"strozzapreti","status":"publish","type":"post","link":"https:\/\/www.fiammagrill.co.za\/?p=150","title":{"rendered":"Strozzapreti"},"content":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Mini meatballs &amp; baked cherry tomato sauce&#8221; font_container=&#8221;tag:h4|text_align:center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Protein<\/strong><br \/>\n250g Minced Meat<br \/>\n50g stale breadcrumbs<br \/>\n1 x sprigs of mint<br \/>\n1 x red onion<\/p>\n<p>\u2022 Peel &amp; thinly slice the onion, frying on a medium heat with a tbl spoon of olive oil for 10mins until soft. Let this cool<br \/>\n\u2022 Put mince, breadcrumbs, onion into a bowl along with freshly picked mint<br \/>\n\u2022 Scrunch &amp; mix together with clean and wet hands, rolling into 16 balls slightly bigger than the cherry tomatoes<br \/>\n\u2022 Fry in a pan with olive oil for 5min or until golden brown, tossing constantly<br \/>\n\u2022 Spoon into tomato tray after the sauce has been prepared(see below)<\/p>\n<p><strong>Cherry Tomato Sauce<\/strong><br \/>\n1 x can whole peeled &amp; cut tomatoes<br \/>\n1 x punnet cherry tomatoes<br \/>\n2 x fresh bay leaves<br \/>\n3 x cloves garlic<br \/>\nOlive oil<br \/>\nWhite wine vinegar<br \/>\n300g Penne Pasta<br \/>\n25g Parmesan Cheese<br \/>\nExtra Virgin olive oil<\/p>\n<p>\u2022 Preheat oven to 190 degrees Celsius<br \/>\n\u2022 Prick each tomato and blanch in a pan of boiling saltwater or 40sec to remove skins<br \/>\n\u2022 Place in a roasting tray along with roughly cut garlic, bay leaves, canned tomato contents and then drizzle with olive oil and a swig of vinegar<br \/>\n\u2022 Season with salt and pepper and toss<br \/>\n\u2022 Roast for 30mins<\/p>\n<p><strong>Method<\/strong><br \/>\nCook pasta in boiling saltwater as per the packet instructions. Once cooked add to the tray of balls and tomatoes. Let this oven bake for 5-10mins before serving. Once heated &amp; ready, sprinkle with grated Parmesan cheese and gently toss with some extra virgin olive oil &#8211; YUM[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;154&#8243; img_size=&#8221;full&#8221;][vc_single_image image=&#8221;157&#8243; img_size=&#8221;full&#8221;][vc_single_image image=&#8221;155&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Mini meatballs &amp; baked cherry tomato sauce&#8221; font_container=&#8221;tag:h4|text_align:center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Protein 250g Minced Meat 50g stale&#8230;<\/p>\n","protected":false},"author":1,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=\/wp\/v2\/posts\/150"}],"collection":[{"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150"}],"version-history":[{"count":4,"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions\/158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=\/wp\/v2\/media\/159"}],"wp:attachment":[{"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiammagrill.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}